This was a transformation I did early in 2021 on my online coaching programme.
I had trained this client on and off over the years but during the January lockdown she approached me to help her get back on track.
During the 14 weeks she lost over 11kg/2 stone and lost 12cm off her waist and 11cm off her hips.
With any transformation over a sustained period of time there will be the odd bump in the road but this client continued to keep pushing and got her rewards.
This transformation shows coaching can take place anywhere. I provide the tools and then my amazing clients do the hard work which provides the results.