I wasn’t sure what to expect going into Ian’s online coaching as I’d never done anything like it before. Straight away he put me at ease, answered any questions and explained what he wanted us to work on together. From the very first contact Ian has been on the other end of the phone to offer advice, motivation and guidance when I’ve needed it, with both exercise and diet. Each week he has modified my macros and exercises, to keep me on track and also motivated. I think the results speak for themselves – I am so happy with the results and did not expect the change to my body physically, and my confidence growth from just one month! I am looking forward to keeping up these changes and seeing how much further I can go. I would highly recommend Ian’s programme for anyone wanting to make a change. Thank you Ian!