After getting hooked on the gym I got into really good shape a few years ago. As a result of various personal reasons I lost my way and got stuck in a rut of emotional eating and cardio overdrive. I lost a lot of my muscle and my body fat was increasing. That’s when I went to Ian and he offered his help to get me back on track. When he said to ditch the cardio and eat more carbs & fat I was sceptical! 
The first 3 weeks the exercise rut was easy to break and I did HIIT and weights only. Food was harder to change and as a result I made no progress with my results by the mid check in. So after a slight telling off I tracked my macros for the last 2 weeks and that’s when I really noticed the difference. I feel leaner and the results speak for themselves. Ian kept me motivated and constantly reassured me to trust the science and believe me….it works! You can eat more and not spend an hour a day doing cardio to get leaner. Thanks Ian, you are a superstar!