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Masterplan Fitness

Your personal trainer in and around Hemel Hempstead

WHAT’S INCLUDED IN THE PACKAGES?

Each of my 60 and 45 minute packages involves a full body MOT to determine your body fat, muscle mass, metabolic age and much much more.  I will also offer to take your blood pressure.  I will also provide help with your nutrition and calculate your daily calorie and macros intake in order to help you reach your goal.

My 30 minute packages is personal training only, due to the time available to us.

Packages to be completed within 5 weeks of purchase.

For those wanting that little bit extra away from our sessions will be able to gain exclusive access to my app for just an additional £4.99 per month. The app will have everything you need at your fingertips. Fully customised programmes with videos to assist you with your form, the ability log your body measurements and provide progress pictures all within one app. This app gives us the tools for you to achieve even greater results!

HOURLY SESSIONS

ONE OFF
Single Session
1 hour
£60 for 1-2-1
£65 for Duo
BRONZE
1 Session Per Week
4 x 1 hour
£160 for 1-2-1
£180 for Duo
SILVER
2 Sessions Per Week
8 x 1 hour
£320 for 1-2-1
£360 for Duo
GOLD
3 Sessions Per Week
12 x 1 hour
£480 for 1-2-1
£540 for Duo

45 MINUTE SESSIONS

ONE OFF
Single Session
45 Minutes
£50 for 1-2-1
£55 for Duo
BRONZE
1 Session Per Week
4 x 45 Minutes
£130 for 1-2-1
£170 for Duo
SILVER
2 Session Per Week
8 x 45 Minutes
£260 for 1-2-1
£340 for Duo
GOLD
3 Session Per Week
12 x 45 Minutes
£390 for 1-2-1
£510 for Duo

30 MINUTE SESSIONS

ONE OFF
Single Session
Half hour
£40 for 1-2-1
£45 for Duo
BRONZE
1 Session Per Week
4 x Half hour
£100 for 1-2-1
£160 for Duo
SILVER
2 Session Per Week
8 x Half hour
£200 for 1-2-1
£320 for Duo
GOLD
3 Session Per Week
12 x Half hour
£300 for 1-2-1
£480 for Duo

Who am I

I am a dedicated male Personal Trainer. I first started like most PT’s by just going to the gym for my own benefit.

Soon after this I became more interested in the mechanics of training. I studied different methodologies then the next thing I knew I was changing careers.

I am every bit as passionate about helping others reach their goals as I am my own.

Expertise

Reduce Body Fat
Increase Muscle Mass
Improve Fitness Levels
Tone Up
Improve General Health
Body Confidence
Weight Training
Core Strengthening
HIIT (High Intensity Interval Training)

Peace of mind

First Aid Qualified
Level 2 Diploma in Health & Fitness
Level 3 Diploma in Fitness Instructing & Personal Training
Circuit Training
Kettlebells
TRX Suspension Training
Fully Insured
Flexible Payments

Contact details

Ian Desmond
+44 (0)776 818 1977
ian.desmond@masterplanfitness.co.uk
Hemel Hempstead
Hertfordshire